En este artículo podrás encontrar cuales son los benefician psicológicos de tener nuestra respiración en mente no solo cuando algo nos pasa si no hacerlo de una manera consiente para mejorar nuestra calidad de vida de una manera cotidiana.
Cuando prestamos atención a nuestra respiración normalmente esta acción está ligado a situaciones cuando el individuo se encuentra en un estado errático ya sea después de correr o alguna actividad física, cuando nos encontramos en niveles de estrés altos debido a un susto o en estado de shock o porque sentimos un estado físico anormal como en casos de enfermedad o lesión a la cual nuestro cuerpo reacciona.
Varios estudios se han enfocado a determinar la validez de la “Respiración profunda” mejor conocida como la “Respiración diafragmática” según las publicaciones de “La Librería Nacional de Medicina de Estados Unidos” (US National Library of Medicine) “La respiración diafragmática implica la contracción del diafragma, la expansión del vientre y la profundización de la inhalación y la exhalación, lo que consecuentemente disminuye la frecuencia de la respiración y maximiza la cantidad de gases en la sangre”.
La respiración profunda puede ser una intervención no farmacológica efectiva para la mejora del estado emocional de la persona.
1.- La reducción de la ansiedad y estrés:
Los resultados de la investigación sobre el tema soportan que respirar efectivamente aplicando la técnica de la respiración diafragmática reduce el stress y los niveles de ansiedad. Que ciertamente la investigación fue enfocada en mujeres embarazadas durante una labor de parto prematura, la evidencia destaca que las mujeres que hicieron uso del recurso ocuparon una dosis menor del medicamento.
Podemos estar de acuerdo que estar en esta situación muy específica de dar a luz es sin duda estresante, hacer uso de la técnica podrá promover reducir nuestra ansiedad y estrés en nuestra vida diaria.
2.- Disminuye la depresión:
Otros estudios que de igual manera están relacionados con la respiración profunda y a su vez con la práctica del yoga concluyen que “El programa de yoga residencial intensivo de siete días reduce el dolor, la ansiedad y la depresión, así como mejora la movilidad espinal en pacientes con dolor crónico de espalda baja de manera más efectiva que los ejercicios de fisioterapia.”
Cabe mencionar que no descarta la efectividad de fisioterapia y que esta puede ser combinada con otras herramientas en conjunto como por ejemplo el masaje relajante para lograr una recuperación de la salud mental.
3.- Alivia el agotamiento emocional
El agotamiento emocional se caracteriza por influir en nuestro comportamiento, así como su manifestación física en una persona. Muy similar a la depresión, los síntomas son: una baja tolerancia a situaciones estresantes, ser desatentos, la falta de motivación y fatiga física.
La respiración profunda es una de las recomendaciones principales para contrarrestar los efectos de la fatiga emocional. Tomarnos el tiempo para cuidar de uno mismo es crítico en este proceso, aplica la técnica de respiración profunda, relájate con un masaje y carga de nuevo las baterías emocionales.
4.- Mejora la despersonalización inducida por el agotamiento laboral
Basado en los estudios efectuados de la respiración profunda con profesionales de salud mental indican que: “el personal reportó disminuciones significativas en el agotamiento laboral y la despersonalización así como un aumento significativo en las opiniones positivas hacia los consumidores.”
Independientemente de que el estudio estaba orientado específicamente a proveedores de servicio de salud mental como son los psicólogos y psiquiatras, podemos inferir que los efectos son positivos y prometedores para cualquier tipo de trabajo que tenga altos índices de agotamiento laboral.
5.- Promueve el sueño
Aproximadamente una de cada cinco personas reportan problemas para conciliar el sueño a los cuales se les recomienda los ejercicios de respiración profunda, estos calman su sistema nervioso, evitando el insomnio y preparando su cuerpo para dormir.
Aún mejor, entrenar tu respiración es como cualquier tipo de ejercicio. Cuanto más lo hagas, mejor lo conseguirás. Te quedarás dormido más rápido por la noche. Podrá dormir en una habitación o un avión ruidoso. Te sentirás menos estresado durante el día.
Es importante incorporar oxígeno a nuestro cuerpo debido a las necesidades energéticas nuestro cuerpo requiere para su funcionamiento, así como es esencial para la regeneración de tejidos, esto en conjunto con una buena alimentación. Como ya sabemos la alimentación es la forma que nuestro cuerpo absorbe energía.
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